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May 27, 2020

Fitness is considered preventative medicine then there is emergency medicine. Our special guest Samantha does both! We covered everything from her first COVID-19 rule outs to how she had to switch modes in order to stay focused in the ER at the height of the Pandemic.. We dive deep into how it feels to be a...


May 25, 2020

Co-owner of Soho Strength Lab joins me on this episode to talk about navigating the Pandemic as a Business, how SSL has pivoted to give clients what they need, Ryan's growing bond with technology & if he will ever wear anything other than shorts and a T-shirt in the near future.


May 23, 2020

Special guest Lala Duncan is on the show talking about her origin story and what its like to carve your niche in the fitness industry! We go down the rabbit hole of how to know you are doing what you are passionate about and how to stand out in a seemingly endless amount of women in the industry. We also chat about...


May 23, 2020

Join me every week live on IG @luisbnyc and ask me anything!

Questions this week:

  • - What is one thing I can do every day at home to stay in shape?
  • - What is the best full body workout?
  • - How do you stay motivated to keep getting after it?
  • - What is your "COVID WIN"?
  • - What quarantine habit will you keep in place...


May 20, 2020

Join me every week live on IG @luisbnyc and ask me anything!

Last week we got into "waterfall" habits & some of the critical realizations I've made early in my training career as an athlete & coach!