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Sep 5, 2019

Today we record with heavy hearts as one of the if not THE MOST influential American weightlifting coaches passed this morning.

Glenn Pendlay has left behind a legacy that is unparalleled in the sport. He created opportunities for weightlifters and developed them to represent the USA on world stages including the...

Sep 3, 2019

Darwin, Andy, & Luis catch up and talk about what they've honed in on during the summer. Some nuggets here about intent, simplifying, and gaining ownership of your training!



May 14, 2019

In this episode we introduce Sarah Revenig of Soho Strength Lab. She talks a bit about how she got started in the industry and we tackle some common myths surrounding women's strength training. We covered a bunch of topics in this one such as getting "bulky", differing joint angles, changes during pregnancy, and how...

Apr 5, 2019

Social media is engrained in our daily lives and professions, especially in the fitness industry. Somehow other personal trainers have used social media to call themselves experts, gurus, public figures, and other things to conceal what they really do with some clout. Some do it to carve out a niche, some do it because...

Mar 7, 2019

Building off our last conversation about specificity we break down one of the topics in the Juggernaut's "Scientific principles of strength training" ebook, Training variance. The goal is to prevent resistance to adaptation so we can keep the gains and improvements coming. We explore when and how much variance we...