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Jul 31, 2018

Trainers sometimes get hit with requests from our clients to go HAM or heavy. There is a right time and a wrong time to do that. This episode we talk about a particular case where this happened and why it’s not a good idea to do that when you’re feeling good especiallly when you’ve been away from the gym for a...

Jul 26, 2018

Today we talk about a subject that will get your heart rate up, cardio! We scratch the surface by talking about different types of cardio training to help you understand what kind of training response you will get from it and who will benefit.

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Jul 17, 2018

Johnny Larson joins us to take us through some of the work he has done through his career as a strength and conditioning coach. You won't want to miss this one, Some great stories here. we also talk about risk vs reward when it comes to working with higher caliber athletes. (We've all seen Lebron squatting by...