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Mar 29, 2018

The second installment where we pick listener submitted topics from a hat. This week it's about Performance wear, the worst exercise apparel for men, hyper critical coaching, and how we filter through all the fitness information out there.

Mar 21, 2018

We got together with Samantha Ciaccia of Body Space Fitness to talk about her upcoming shoulder health workshop on April 7th at BSF in New York City. Sam brings a blend of information to the fitness world with a degree in Kinesiology, experience from the emergency room, and overseas medical work. 

She gives us a run...

Mar 13, 2018

Group fitness! How does it fit into your training? How can you use it as a supplement to help further your training or your clients training? We touch on yoga, pilates, bootcamps, crossfit, ground, and combat based classes. 

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Mar 6, 2018

Today we pick topics out a hat to briefly talk about. We only got through 4 topics this time and plan on picking more topics (including some submitted by you!). 

This episode we talk about online coaching, mindset training, getting “wedding ready”, and when we were feeling our best physically. Enjoy!

We will draw...