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Jan 31, 2019

Today we revisit a topic we covered a bit ago, cardio! We breakdown methods we use to get low-intensity steady state done in fun and engaging ways. LISS is critical to building a nice base for aerobic capacity. Unfortunately for most people especially the high intensity hamsters, this can get pretty boring. We will be...


Jan 23, 2019

Fellow trainer and Spartan race enthusiast Steven Pokk joins us to talk about his most memorable moments during Spartan Race's Hurricane heats! We get into why obstacle course racing is a great way to get people out of the normal gym setting and give them something to look forward to. There's nothing better than getting...


Jan 9, 2019

We get into some of the common myths that we hear around the gym. Can you spot reduce by doing abs? What are superfoods? Should Women lift more than 15lbs? This may sound ridiculous to most people but you will be surprised how many times we have to answer these questions.

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