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Oct 11, 2018

Dr. Pat Davidson comes back for another campfire with us! We get to talking about what we are seeing in social media, training youth athletes, and what it truly means to train hard! If you know Pat you know he has a lot to say. Enjoy!


Oct 4, 2018

Friends don't let friends go on national television and demonstrate horrific kettlebell swings. Someone recently did and we talk about how it is part of our job as trainers to make sure there is a standard of quality in our field. The wealth of information comes with a lot of noise and we need to educate people on the...