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Apr 19, 2018

Today we sit down with Lonnie Starling Aka Teflon to talk about his transition from the rap game to the rep game. He turned his personal development into his professional passion and continues to help others hit their goals. Lonnie combines his skillset as a personal trainer and massage therapist to make sure his...


Apr 10, 2018

Today the guys talk about 3 major things that impact the quality of training sessions and some ways to navigate around that without sacrificing the focus of the session.

Lack of time due to a late start, equipment limitations from a changing training environment, and damage control for the busy clients who are always...


Apr 3, 2018

Mobility and stability share a special relationship, this episode covers a few things to think about the next time you decide something needs more work. Can you be and are there problems with being too mobile / stable? What is the most common “diagnosis” we get from our clients?