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Feb 28, 2018

Luis & Ryan talk about how to implement recovery into your training so you can stay ahead of the fatigue! Light days, off days, deload weeks, and transition cycles can be used to keep you recovered and motivated in your training. Perfect for the athlete that can't get to or afford additional...


Feb 21, 2018

Today we talk about how to approach strength training for you or your clients! We go over how to prep for a strength cycle, which tools to use, exercise selection, how long your training should be, frequency of training, volume, intensity, and touch on recovery!

This is a stacked episode as we introduce Ryan Hopkins of...


Feb 6, 2018

Today we bring on a Zach Yurcisin who primarily trains people in their own homes or private gyms to talk about how he handles certain obstacles. What's the mindset during these sessions? How do we address clients who just want to look good and don't have ultra specific goals? What do us trainers do during these...