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Jan 30, 2018

Rapid Fire! We talk about what we listen to while we train, compete, the current song stuck in our head, and other stuff.


Jan 22, 2018

We visit the one and only Soho Strength Lab in NYC to chat assessments with Ryan Hopkins! Ryan takes us through the birth of SSL and talks about the important things he looks for in assessing a "new" client or athlete. What are us trainers looking for? What can the clients & athletes expect? We also briefly chat...


Jan 14, 2018

This week we talk about starting off the new year by setting achievable goals, staying focused during your training, and ideas for multisport athletes.


Jan 8, 2018

We take you through our holiday eating over the past few weeks explaining how it can actually benefit you and why you shouldn't feel bad.