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Dec 17, 2018

As we approach the holidays we can start to see the mental shift that happens when Santa comes around. We talk about some things to keep in mind when balancing work & play during the holiday season along with how to take advantage of the calorie surplus. Also, a brief recap of 2018.

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Dec 3, 2018

We talk about the importance of matching personalities and energy levels with our clients and when to draw the line. Collectively we've had a handful of funny and embarrassing moments and we share those with you against out better judgement.

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Nov 8, 2018

Today we talk about the importance if consistency across the board and what we think is the ideal "minimum" time you need to spend on a particular stretch of training. Enjoy the show!


Oct 11, 2018

Dr. Pat Davidson comes back for another campfire with us! We get to talking about what we are seeing in social media, training youth athletes, and what it truly means to train hard! If you know Pat you know he has a lot to say. Enjoy!


Oct 4, 2018

Friends don't let friends go on national television and demonstrate horrific kettlebell swings. Someone recently did and we talk about how it is part of our job as trainers to make sure there is a standard of quality in our field. The wealth of information comes with a lot of noise and we need to educate people on the...