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May 23, 2020

Special guest Lala Duncan is on the show talking about her origin story and what its like to carve your niche in the fitness industry! We go down the rabbit hole of how to know you are doing what you are passionate about and how to stand out in a seemingly endless amount of women in the industry. We also chat about...

May 23, 2020

Join me every week live on IG @luisbnyc and ask me anything!

Questions this week:

  • - What is one thing I can do every day at home to stay in shape?
  • - What is the best full body workout?
  • - How do you stay motivated to keep getting after it?
  • - What is your "COVID WIN"?
  • - What quarantine habit will you keep in place...

May 20, 2020

Join me every week live on IG @luisbnyc and ask me anything!

Last week we got into "waterfall" habits & some of the critical realizations I've made early in my training career as an athlete & coach!

May 8, 2020

Join us every Friday 11am for a live recording of Trainers talk training!

Today Abel Mezemer (@quoteabel) jumps on the line to ask about semi-private training and man beards.

Questions by Jared Aquilina (@jared.aquilina) about gyms reopening, at-home strength training & cereal milk.

Have questions? email or DM us on...

May 7, 2020

We all struggle with consistency training from time to time, ESPECIALLY during a pandemic. Here are some things that some clients and I have been doing to get back on track after our lives have been flipped upside down by Covid-19.

Submit your questions & topics to or DM us on IG...